Eliminate stress with 9 helpful inspirational quotes from motivational speakers!
Stress is a consistent part of our daily lives. From work to family responsibilities to just day to day living, it can be difficult to manage out. That’s why it’s important to take extra time to slow down and focus on staying positive. The following 9 inspirational quotes from some of the world’s best motivational speakers can help you find the courage, faith, and inner peace needed to conquer the worries of life.
1. “The strongest among us are those who break down, get back up and never give up.” – High Performance Coach, Mel Robbins
2. “Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you, and do what you can to get closer to where you want to be.” – Entrepreneur, Eric Thomas
3. “We must accept the fact that life is filled with both good and bad, and our power lies in accepting, learning and growing from both.” – Life Coach, Iyanla Vanzant
4. “People who tell you ‘no’ have no idea what’s inside of you, so push forward and take chances.” – Bestselling Author, Lisa Nichols
5. “Let go of what’s gone, be grateful for what remains, and look forward to what’s coming next.” – Thought Leader, Tony Robbins
6. “We all experience set-backs in life, but it’s not what happens to you, it’s how you respond to it.” – Self-love Expert, Wendy Powell
7. “Never put yourself in a position where you need to prove anything to anyone. Believe in yourself and have faith in what you do.” – Business Strategist, Grant Cardone
8. “By learning to trust our intuition, we can make decisions with confidence and transform any difficult situation.” – Motivational Speaker and Author, Lailah Gifty Akita
9. “Your goals and dreams might seem far away, but when you are mindful, present and open to possibility, you take control of your life and you can make it happen.” – Leadership Coach, Steve Maraboli
Start Taking Action
Taking action can be difficult, but when it comes to stress management, it is essential. Too often we spend too much time worrying about the future and it creates stress. Instead, we must learn to focus on the present moment and the tasks, no matter how small, that can help get us closer to where we want to be.
The key is making time to get clear and have faith in what you are capable of, no matter how long it takes. Focus on the goals that make sense and be intentional with the decisions you make along the way. You will be amazed at the results you can see when you make the effort to take action.
The above motivational quotes are a great starting point for finding the courage to take the next step but it’s up to you to take the plunge and make a real difference. Put in the effort and you will see the results.
Manage Anxiety and Fear
Anxiety and fear can be very difficult to manage, even with the help of the above quotes. It is important to remember that both are natural and everyone experiences them from time to time. The key is to learn how to manage them and remain present when they show up.
Take a few deep breaths and practice mindful meditation to keep your thoughts in check. Focus on the present moment and the tasks you have to accomplish rather than stressing about the future. This can help to keep your body and mind in balance and give you the clarity needed to stay focused on what matters the most.
By learning to recognize when fear or anxiety creeps in and taking proactive steps to counter it, you can make great strides in eliminating stress from your life.
Understand Your Belief System
Our beliefs play a big role in our behavior and ultimately our ability to manage stress. It is essential to recognize our limiting beliefs and to make a conscious decision to let them go. We may believe that we are not capable of achieving our goals due to past experiences, but this does not make it the truth.
The mind is full of possibilities and potential. To achieve success, it is important to focus on the growth and progress being made and to understand that it is possible to reach our goals despite what we think and feel. This can help to create more mindful actions and more positive experiences in the future.
It is also essential to reframe negative experiences and look at them in a positive light. This can help to reduce stress and create a feeling of accomplishment.
Focus on Self-Care
The best way to manage stress is to focus on taking care of ourselves. In addition to exercising regularly and eating healthy, it is important to take time to relax, meditate and practice self-care. This could include activities such as reading a book, going for a walk, listening to music, or spending time with family or friends.
When our bodies and minds are taken care of, we are more able to handle the stresses of life. Additionally, when we are taking the time to care for ourselves, it is easier to stay present and mindful, allowing us to make better decisions.
The above quotes from motivational speakers can help to reduce stress, but it is up to us to take action and make the necessary changes to keep our lives in balance. Practice self-care, understand our belief system and take action on our goals, and it is possible to manage even the most difficult of stresses.