Relieve Stress or Anxiety by Reading these Extraordinary Motivational Encouraging Quotes!

Nothing can spur motivation and lead to success like a good, inspiring quote. Whether you’re overwhelmed by stress or feeling low because of anxiety, you can always find some words of wisdom that will both handle the situation and lift your mood.

There’s a quote for any theme, situation, or emotion you might have, and some of them are truly extraordinary and enlightening. That being said, here are some of the most motivating and encouraging quotes that will help lessen the burden of stress and anxiety.

“When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is!” – Anonymous

“The best way out is always through.” – Robert Frost

“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.” – Jack Canfield

Understanding your Emotions

Stress and anxiety can lead to negative thinking, and it’s important to accept as well as understand your emotions to prevent getting overwhelmed by them. This can be difficult and overwhelming, but it’s a crucial part of the healing process. Here are a few quotes that will remind you it’s okay to feel things your feeling, and more importantly, that you’re not alone.

“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – Winnie The Pooh

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“Our feelings are our most genuine paths to knowledge.” – Audre Lorde

“The caves of our mind can be rather unpleasant places when explored precariously.” – Tahereh Mafi

Learning from Uncertainty

Anxiety and stress can leave us feeling lost and uncertain, so it may be a good idea to embrace these moments. Uncertainty can bring lots of lessons, from learning more about ourselves to learning how to be resilient. Here are some quotes to inspire you to make the best out of uncertainty and ultimately learn from it.

“Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content.” – Helen Keller

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts

“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.” – Charles Darwin

Being Good to Yourself

Living with anxiety and stress can be extremely difficult and make us forget about taking care of ourselves. But even during these hard times, it’s important to be kind to ourselves and focus on the positives. Here’s some quotes that will remind you why it’s important to give yourself kindness and patience.

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” – Max Ehrmann

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“Be kind to yourself. It’s hard to love and accept yourself when you hurt. But that’s when you need it most.” – Anonymous

“Remember there is no way to happiness; happiness is the way.” – Thich Nhaat Hanh

Finding Strength in Yourself

Living with anxiety and stress can lead to depression and overwhelming feelings, but it’s important to stay positive, because you are strong and have the power to conquer it. Here are a few quotes to remind you that you can find your inner strength and turn darkness into light.

“The power to tell ourselves that ‘I can do something about this’ is strength.” – Anonymous

“Difficult roads often lead to beautiful destinations.” – Zig Ziglar

“We acquire the strength we have overcome.” – Ralph Waldo Emerson

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