Boost Your Positivity with These Empowering Motivational Sayings
Motivational sayings are important words that provide encouragement, uplift, and provide a sense of hope in dark times. Everyone needs a bit of inspiration and motivation to get through tough times and to reach their goals. Here are 7 empowering motivational sayings to help you stay positive and stay focused:
1. “Start where you are. Use what you have. Do what you can” – Arthur Ashe. This motivational saying suggests that everyone, no matter where they are or what situation they are in, can still work to make the best of it and strive for success. Ruminating on the past and worrying about the future will prevent you from seizing the moment; so, work with what you have and take it one day at a time.
2. “When something doesn’t go your way, pivot and try again” – Gurbaksh Chahal. The key to going through adversity is to stay resilient and keep grinding. Adapt to any changes you may have to make and use it as an opportunity to think outside the box and find solutions that can move you forward.
3. “You have power over your mind, not outside events” – Marcus Aurelius. It can be easy to blame outside entities or circumstances for our negative feelings, but ultimately, your attitude and emotions come from within. Take responsibility for your thoughts and feelings and use it to your advantage. Learn how to manage your emotions, and never give away the power you have over your own mind.
4. “Your speed doesn’t matter, forward is forward” – Michelle Obama. Despite how slow progress may sound in comparison to others, as long as you are making progress, it is still considered a success, and any inch you gain is something to be proud of. Celebrate small victories in order to keep your morale up, and never give up!
5. “Be yourself; everyone else is already taken” – Oscar Wilde. The world needs different and unique perspectives in order to move forward. Embrace what makes you different, and use it to contribute to the world in a positive way. Stop trying to fit into the mold of what society tells you to be and live authentically.
6. “Don’t be pushed by your problems; be led by your dreams” – Ralph Waldo Emerson. Life can be filled with chaos and confusion, but don’t let them prevent you from dreaming bigger and focusing on the future. Decide exactly where you want to go and let that motivate you to take charge of your own life.
7. “Don’t be afraid to give up the good and go for the great” – John D. Rockefeller, Jr. If a certain decision or choice will put you closer to your ultimate goal, don’t be afraid to let go of what is comfortable, and go the extra mile. Most of the time it is going out of your comfort zone that will pay off the most in the end.
Deal with Stress
Although these motivational sayings can be empowering and provide a sense of perseverance and hope, it is important to be mindful of situations that may cause stress. Take the time to breathe and pause before taking any major actions and try to identify what exactly is making you feel this way. Stress is an accumulation of emotion, and it is important to recognize how fast it can arise. Take the time to relax by doing activities such as going for a walk, listening to music, or talking to someone you trust. Acknowledging stress in the moment is the key to being able to manage it.
It is also important to remember that it is completely normal to feel low and disheartened. It is part of being human and if you are feeling overwhelmed by your emotions, don’t be afraid to reach out for help. Talk to someone who can provide a new insight or make you feel heard and accepted. Remember that support can come in many forms and is key to any kind of growth process.
Sometimes the best way to deal with stress is to remove yourself from the situation and do something creative. Get lost in a good book, write your thoughts down, or focus your energy on something that makes you happy. Be kind to yourself and allow yourself to experience these difficult emotions. You can take control of your life and make a conscious effort to build habits that will nurture your wellbeing.
Foster Positive Emotions
The more you learn to recognize, understand and accept difficult emotions, the better you will be at vocalizing and exploring positive ones. Taking the time to actively foster and nourish positive emotions can greatly improve your mental and emotional well-being. One way to experience positivity is to practice mindfulness. This can be done through meditation or just spending a few minutes focusing on the present. It can help to clear your mind and boost your confidence.
It is also important to take care of your body. Proper nutrition and hydration can help to increase your overall mood and resilience. Exercise can also help regulate your hormones and increase feel-good endorphins. Doing activities that make you feel good will inevitably lead to better mental health. Start with small tasks such as getting enough sleep and making sure you’re eating the right foods, and gradually work up to more complex routines that you can stick with.
Lastly, don’t underestimate the power of positive words. Surround yourself with people who can lift you up and inspire you. Talk to friends who can make you laugh and provide buoyed up and uplifting conversations. Talking to people can also help put perspective on problems and open up new opportunities. Just a few moments of positive conversation can help you feel your best and provide new ways of looking at life.
Make a Positive Impact in the World
Building on the power of positive emotions and conversations, use those moments of inspiration to create a positive impact in the world. You can do this through small acts of kindness or by having a greater impact in your community. This can be done through volunteering, creating campaigns or working with charities or organizations. Work from the bottom up with whatever resources you have at hand and find solutions that can benefit everyone.
You can also use your own stories and experiences to help advocate for those who are striving to make a change too. Share your experiences and knowledge and teach others the power of words. Empower those who are looking to become more self-aware and to take action. Mental health awareness is a great way to start, and showing others the power of using positivity to deal with their struggles.
Sometimes the smallest interactions can have the greatest effect. Make a conscious effort to seek out kindness in the world and to put yourself in the shoes of others. This can also go a long way in being compassionate to yourself. Celebrate your successes, but also recognize your failures. Adjust course if necessary and strive to improve, but don’t be too hard on yourself.